Category: Sarah’s Tips

Remember Katie from last week? [catch up here if you haven’t read last week’s blog post yet] I kind of left you on a cliff-hanger there. Because that was her email to me before she did the (Fall) Meal Plan. But, bigger question: so, what about after? How did it actually go for her? Well. I just […]

Seriously. I’ve never done this before. But, 2 weeks ago, I got an email like this in my inbox: “Hi Sarah, I am very interested in the seasonal meal plan but have a few things holding me back… 1. Last year I purchased a different meal plan I found on the internet and it was too restricting […]

  1. Drink 16 oz of water when you get up. Yes, BEFORE your coffee or tea. And don’t chug it all at once either. Make your bottle of water your little buddy during your morning routine, whatever it entails. Then drink another 30 oz in between breakfast and lunch. At your own pace. Just get […]

  Click to play this video post:  What to do when your family + friends try to sabotage your healthy eating efforts! Family + friends not supportive of your healthy eating? Do you agree? Or have something else that’s worked for you? Please share in the comments below- I’d love to know how you handle […]

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  click to watch this video post! Do I have kids? No. Not yet, at least. But I have worked with a lot. A lot. And their parents to revamp and re-educate around healthy food and what it actually is. And, probably more importantly, what’s for dinner (and breakfast and lunch and snack too). And how […]

I was almost not going to write anything today, because I’ve got a big announcement coming tomorrow. But. This week happened. And now I can’t not write. And stop thinking about it, for that matter. You see. Last week, I had 6 new people come into my life. With 6 new stories, 6 new situations, […]

4 great choices this Fall for a healthy life, made simple! Family Meal Plan: 4 weeks or 8 weeks of stress-free family dinners Fall Meal Plan: 4 weeks of a real-food lifestyle, done for you. Freestylin’ Club: Monthly curated recipe inspiration, all year long One on One Mentoring: Make a big shift. Have a better […]

Let’s play a game today. Just so you can test yourself. Before you wreck yourself. It’s one of my favorites. And if you’ve seen me speak before, you know exactly what I’m talking about. Still play. Because when I posted about it earlier this week on Instagram and Facebook, I was surprised at people’s answers. […]

Today, I’m announcing something NEW and super FRESH. Yes, in caps. For my fellow free-stylers out there. The creative brains. The ones with busy unpredictable schedules. Or who know their way around their kitchen well, enjoying cooking good food, but need some help pushing themselves out of their usual same ol’ recipe routine. New ideas […]

Yup, round 3 today. On VIDEO. [If you haven’t seen ’em yet, check out round 1 and round 2 videos first]. Mostly because I think shopping at Trader Joe’s is both a hobby AND game. And that I happen to be living inside my local one these days with all this crazy cookbook cooking, so […]

Saying the word “snack” makes people’s faces light up. Like they’ve won something awesome. A free coffee, maybe. Or car. Have you every noticed? Fact: Americans (we) love our snacks. Think that we need them. And to be real, most people do. Because when you eat food that isn’t real [otherwise known as processed food […]