Category: Meal Plans

  Ok, for real. Whether you’ve committed to eating healthier this year or not, you have to make this soup. A creamy, dairy-free cauliflower soup that really means this: veggies on veggies on veggies. Pureed ones mixed into cooked ones for the best stew-like texture. So you’ll feel full and awesome and energized. And yes, I know what […]

  True confession: in all the years past, Mondays were always my day to start my post weekend cleanse. Usually something extreme, like not eating dairy and grains and sugar and alcohol and meat or juicing straight until I felt a little like gumby. Something- if I’m being totally honest with you- that would make […]

New! The Simply Real Health Cookbook on sale now! 150 original recipes, 7 months in the making, and over 350 hardcover pages of stunning, drool worthy recipes and healthy ideas. On sale now! Read the reviews here. Click here to purchase Read Recent Press + Features: Refinery 29: Save Money This Week: Make These Quick + Healthy Meals at Home Camille Styles: […]

Remember Katie from last week? [catch up here if you haven’t read last week’s blog post yet] I kind of left you on a cliff-hanger there. Because that was her email to me before she did the (Fall) Meal Plan. But, bigger question: so, what about after? How did it actually go for her? Well. I just […]

Seriously. I’ve never done this before. But, 2 weeks ago, I got an email like this in my inbox: “Hi Sarah, I am very interested in the seasonal meal plan but have a few things holding me back… 1. Last year I purchased a different meal plan I found on the internet and it was too restricting […]

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  Picture this. Your family. Eating healthy food. Your kids eating more vegetables and good protein… and loving every bite?! And you. You are less stressed (time wise AND mentally), have a printable plan of action to follow, tons of new ideas, and a renewed energy about cooking for your family? Oh, hello. Welcome to […]

  click to watch this video post! Do I have kids? No. Not yet, at least. But I have worked with a lot. A lot. And their parents to revamp and re-educate around healthy food and what it actually is. And, probably more importantly, what’s for dinner (and breakfast and lunch and snack too). And how […]

4 great choices this Fall for a healthy life, made simple! Family Meal Plan: 4 weeks or 8 weeks of stress-free family dinners Fall Meal Plan: 4 weeks of a real-food lifestyle, done for you. Freestylin’ Club: Monthly curated recipe inspiration, all year long One on One Mentoring: Make a big shift. Have a better […]

Today, I’m announcing something NEW and super FRESH. Yes, in caps. For my fellow free-stylers out there. The creative brains. The ones with busy unpredictable schedules. Or who know their way around their kitchen well, enjoying cooking good food, but need some help pushing themselves out of their usual same ol’ recipe routine. New ideas […]

Got 2 minutes? Because I’m about to save you so many more. Today, I’m sharing some of my insider tips on making your grocery shopping easier, faster + more efficient. Video style. So, click here to watch + learn. 3 Easy Ways to Simplify Your Shopping! And if you like it and know someone else […]

A lil quickie today. Because it’s so good, so easy and so perfect right now for breakfast or a great mid-day snack. And it’s part of this season’s little meal plan. I mean, just in case you were on the fence. Wink. Honeydew-Mint Green Smoothie ½ banana 1 handful chopped honeydew or cantaloupe (approx ¼ […]