Category: Self-Care

This week has felt like….well,  a lot of different things. But all to be expected, which somehow has made it a little easier. Unlike most of 2020, this week was easy to predict the high and low emotions to come….and therefore easier to just try and breathe through it all, take it one day at […]

Let’s talk about one thing we all care about even though it *might* feel a tad silly at times…. HAIR. And how to care for it in a way that’s not time intensive and that aligns with how we care for the rest of our bodies & health:  With intention and clean ingredients when it’s […]

Something that’s been on allll of our minds, probably even this year more than ever? Boosting our immune systems. Staying HEALTHY, in our bodies.  So as we enter into cold & flu season,in a year that has a global pandemic already happening…. I want to share with you all my favorite immunity hacks that can support […]

I’m a summer gal, through and through. (I think this maaayyyy be obvious??) I just find so much energy and lightness and joy with the longer days, the fresh air, the warm sun on my skin. And a small tinge of sadness always comes in when summer comes to a close each year. Just a […]

Ok, let’s talk SLEEP. Good sleep. Greaaaaaaaat sleep. The most coveted thing of all, especially these days, RIGHT?! Yep. Same here, mama. It’s such a simple act in theory, yet getting it consistently (aka, in the midst of real life) can sometimes be harder. And you know what? Contrary to popular belief, it’s something that […]

There have been a few things on my mind lately… Coming up on repeat? How to lean into this cozier, quieter, slower time to the fullest. Anyone else?? In some ways, it’s been needed. Nice, even. I’ve had time for more walks, more cooking, more reading (the Noah kind and grown up kind), more gf […]

Welp. When things shift, we gotta shift with it. If there’s been ONE thing that’s been a theme for me over here this past year and a half, it’s been that exactly.  Of being able to go with the flow. Pivot, and adjust. Switch things up without clinging on hard to what you’ve always done. […]

So…. after so many questions and DM’s lately, I finally sat down and filmed a full video on my favorite non-toxic skincare products.  I hope this will be so helpful to have it all in one place so you always have it to refer back to it when you’re ready to upgrade some of your […]

Earlier this week, someone asked me a question on my weekly Q + A on instagram. She said, “Ok, how to deal with weight gain during this quarantine from comfort eating & drinking?” If you have spent a lot of time in a gym or any time at all bodybuilders, you have probably heard of […]

Mm, the most wonderful time of the year. The time  with the most cheer and the happiest celebrations. And a lot of them: epic gatherings, parties, the best goodies, heart-lifting times spent with family and friends. The truth is this: it’s a high energy and high output time, no matter what life season you’re in. […]

Simply Real Health Holiday Gift Guide 2019 Last year, I began thinking about gift giving a little differently. I wanted it to be less about getting, giving, and accumulating more and more stuff, and more about impact. Living intentionally. And choosing things that help you live your healthiest life, day in and day out, month […]

Right around this time of year, there is always a day where it hits.  When all of a sudden, overnight: the mornings are chiller, and a little darker and quieter. The sun sets earlier. Sunny days still happen, but with less warmth to your bones. Don’t get me wrong, Fall is such a beautiful season, […]