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This week I hosted a free little webinar workshop on how to eat ( & be) healthier, without trying so hard (or being lame or rigid with your life). It was an hour of juicy tips, real-talk, and the #truth about healthy eating for busy people. Sad to have missed it? After lots of requests, I’ll be […]

So, here’s the thing that most of us don’t really want to admit: You take yourself wherever you go.  So if you’re always running from, and distracting yourself with quick fixes, or and short spurts of perfection and extremes….well, we all know how that ends. Every. Single. Time. The guilt! The shame! The frustration — and […]

It’s gonna be a bold statement, but I’m gonna make it anyways: the answer to everything, is this salad. It’s not even an exaggeration. Have a busy week ahead? Make this salad. Not sure what to make? Make this salad. Have a party to take a dish to? Take this salad. Trying to feed some […]

I had to wait until the weather actually turned, you know? And that it was official on that calendar. To finally admit that Fall is here. To finally make that shift into the cozy, earlier eves, to cooking again, and actually enjoying the process (without the “stress” of doing some outdoors, at all hours of […]

Fun Fall hack: turn your fav Simply Real Health GF Banana Bread ➡️ GF Pumpkin Apple Bread with just a few easy swaps! Here’s how: . Crack open that Simply Real Health Cookbook of yours: Swap 1 cup puréed pumpkin + 1 large peeled, chopped apple for the bananas. ? . Add 1/4 cup more coconut […]

PRESS: Recent features + press: Clementine Daily: July’s Guest Editor, Everyday Icon Sarah Adler: http://clementinedaily.com/2015/07/everyday-icon-sarah-adler/   Clementine Daily: How to Be Mostly Sugar Free http://clementinedaily.com/2015/07/how-to-be-mostly-sugar-free/   Brit + Co: This Woman Will Teach You How To Eat Better And Save Money! https://www.brit.co/meal-planning-sarah-adler/   Brit + Co: 4 Healthy Recipes for Cinco de Mayo (and How […]

So, it’s Summer. Ahh. YES. The season of BBQ’s, patio nights under the string lights, boating, traveling, camping, sunsets, grilling, concerts and hanging with friends and family until the sun slowly sets late at night. And food, duh. The best, freshest food of all. Because it’s the season of freedom and ease. At least I think […]

Just in case your instagram feed needs some more strawberries. Or rhubarb. Or, ways to make them healthier than the classic version (PIE). Take this as a sign. Because both of these babies have the tiniest, shortest season when they’re fresh and perfect. Don’t get rhubarb FOMO. This is your warning. You all know it’s […]

Just a little note to tell you that you need this banana bread in your life. For this weekend’s brunch, let’s say.  It’s one of my very favorites from the cookbook. And, this past Sunday as I was stirring away getting ready for a little friends brunch we were hosting, I was caught off-guard for a […]

Real talk for a second here. If I’m being honest, the Simply Real Health Group Program has been in the works in my head (and heart) for well over a year. Isn’t that crazy? So, why did it take me so long to launch it? I know you’re dying to ask.  Well, truthfully, because I […]

PROGRAM REVIEWS: “The format is absolutely perfect. It allows you to work the program into your busy weekly schedule. Sarah also makes herself so available to us. There is no shortage of information or knowledge!” “I feel calmer. Much calmer. Content. Peaceful. Thinner!!! But more importantly, grounded and confident.” “I have loved this process so […]

Because the season of love is almost here. And eating (and feeding) the people you love well, is love. Of the best kind. And when I say “well”, I mean good. As in good food. Taste wise, but also for your body. Like a healthy version of foodie food. Where you get to keep all […]