Tag: better relationship to food

I was working out this morning, after 3-4 days of taking a total break. With so many work events, packing …continue reading >

So, here’s the thing that most of us don’t really want to admit: You take yourself wherever you go.  So if …continue reading >

In my work, I know that there are four different types of you out there, reading these exact words right now. …continue reading >

Real talk for a second here. If I’m being honest, the Simply Real Health Group Program has been in the …continue reading >

Last week, I wrapped up my 6th week and second full group of amazing women in the (BIG) Group Program. …continue reading >

I’ve had so many conversations with people lately about wanting it all. It must be something about the holidays that …continue reading >

Update! All 25 spots have been filled for this pilot round. If you’d like to be on the waitlist for …continue reading >

Since it’s been over a million years since I’ve done a little video post..I’ve got a juicy little one for you …continue reading >