Tag: healthy lifestyle

I used to dim my own light, in order to make other people feel good about themselves. Anyone else? Especially for some reason, when it came to work (why do we do that as women especially?) About this business I created out of nothing. About how many lives (and lifestyles) it’s changed. About my big […]

Every season, you guys know I get obsessed with one salad. ??‍♀️  Always a fan-girl of keeping things SIMPLE & super efficient, it then becomes my go-to for literally everything that season: busy work week lunches (if made ahead), quick dinners that don’t require tons of thought or planning, easy picnic nights, or bringing something […]

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m totally just winning at life. Beyonce-in-a-apron-style, even if I’m still in my sweaty lululemons with a power bun and eyebrows that so badly need waxing. To me, making a healthy dinner is like this soothing little ritual […]

Something you probably didn’t know about me (but that my private clients, besties and family do): I have no problem calling things like I see it. I may seem sweet, but when I see people doing things & repeating thought patterns that keep them continually stuck, or block them from living the life I know they are so deeply craving and wishing […]

YES, I DO eat potatoes. White ones. Fries even, when we go out. And get this— with no shame. I’m actually proud of it, and love every crunchy or creamy little bite. Wanna know why? Because for most of my life, I avoided them like the plague. Because every diet out there says they’re evil. “Empty […]

REGISTER HERE: It’s gonna be so good! Join me for a free LIVE workshop on my favorite topic, ever: 3 Ways to Food Simplicity, Ease & Living A #Antidiet Life! REGISTER HERE photo by Talitha Bullock  

Well, happy Monday indeed. You guys already know about my obsession with podcasts. The business, life and healthy ones especially (shocker). Truth: I listen to at least one a day on my drives, daily walk, or while cooking, because why not learn something new? And it’s not everyday that I get to BE (!!) on […]

10 years ago, I– no joke, thought I was really healthy. I worked out everyday, and was always trying to stay on top of the next new thing in food trends (vegan, vegetarian, pescatarian, low carb, low calorie, high protein…you name it). Killing it, health wise, basically. From the outside looking in, it probably looked […]

Summer love has been on full speed over here. If you follow me on instagram, you know that these past 2 1/2 weeks, we’ve been popping around the wine regions of France, and both cities and the coasts of Spain and Portugal. It’s been a dream. Like, one I’ve wanted to do for a looooong […]

True story: My first “real” job after college was the front desk girl at a yoga/wellness studio. Folding towels and checking people in for class, all of which barely had time to look me in the eye.  (Noted to my future self- always, ALWAYS say  hi, smile and ask these people about their days).  So, […]

I was working out this morning, after 3-4 days of taking a total break. With so many work events, packing up to move, and just general life stuff, and the last week has just been insane.  Needless to say, I was so excited to be in class this morning. Thankful purely that #1) I can […]

  A little recap from this month’s free FB LIVE/IG LIVE workshop. Questions? Leave ’em below! This session we talked about 5 foods that get marketed to you as being healthy, but that are actually not that great if you eat them frequently (agave, stevia, rolled oats, brown rice, & low-fat yogurt). A few helpful […]