Tag: real food meal plan

Oh hi. Have we met? My name is Sarah and before you get your cute self down the page, there are TWO THINGS you should know: 1. I am never willing to sacrifice good food for fast food, because I know (and so fiercely believe) that you can have both.  2. I am self-admittedly a total loophole […]

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m totally just winning at life. Beyonce-in-a-apron-style, even if I’m still in my sweaty lululemons with a power bun and eyebrows that so badly need waxing. To me, making a healthy dinner is like this soothing little ritual […]

It’s here! The moment that you’ve been DYING for. Especially if you’ve got those healthy New Year’s #goals, like I know we all do. That are maybe even starting to fade a bit… (If you missed yesterday’s post on this, catch up here.) If you’re new around these blog parts, let me fill you in. […]

Fall is here, officially. And so is the Fall Meal Plan, officially, as of right this minute. Updated this year with over 50% new recipes! What is the Fall Meal Plan? The Fall Meal Plan is 4 weeks of seasonal, fresh and easy recipes, pieced together in a super efficient way so you can enjoy feeling great, with […]

“My main concern was that I wouldn’t like any of the food. I was so, so wrong! It was all amazing, and so easy to make. And I am not a cook by any means!” “I have sung the praises of this meal plan to friends in Michigan, Cali, Texas, and more. I always say […]

So, it’s Summer. Ahh. YES. The season of barbecues, boating, traveling, camping, sunsets, grilling, concerts and hanging with friends and family until the sun slowly sets late at night. And food. The best, freshest food of all. And the season of freedom and ease. So, if you are anything like me, the last thing you want to […]

  True confession: in all the years past, Mondays were always my day to start my post weekend cleanse. Usually something extreme, like not eating dairy and grains and sugar and alcohol and meat or juicing straight until I felt a little like gumby. Something- if I’m being totally honest with you- that would make […]

After much anticipation, so many requests, and an INSANE amount of recipe testing,  I am so SO excited to announce the launch of The Simply Real Health Summer Meal Plan today! Just in time for healthy summer eating, simplified and streamlined. [happy, happy dance] If you know all about it already and just want to […]

[Sarah’s Note: Today, I wanted to share something very special. It’s something that I usually don’t broadcast and share on a wide level in interest, but felt incredibly compelled to share today. This past week, I asked one of my newer clients, who just completed the Seasonal Meal Plan (with my additional weekly coaching help and […]

Call me crazy, but I think that most people WANT to eat healthier, to be healthier overall, if given the choice. Healthy, glowing, full of energy, happy and loving life. or fat, sluggish, cranky, tired and miserable. I mean, really. What logical person wants the last one? But, I’m a realist, as most of you […]