Tag: Sarah Adler

(updated July 2023) Can we talk about skin protection for a hot sec? And I don’t just mean from the sun, although it’s important to be smart about that. I mean educated protection from all things harmful (like the chemicals and so many toxic ingredients in most conventional sunscreens).  Because if you ask me, protecting […]

True story: I’m not a lover of maternity clothes. Ok ok, there are some things that make life a lot easier when you’re pregnant (one pair of maternity jeans, a few leggings, a pair of shorts— depending what time of year you’re giving birth of course).  A few “true” maternity items can be necessary, but […]

You know those women who just seem like they’ve got it all together? Of course, NO one has it all perfect— but they do have this air about them…. like they’re unbothered by the small things and so easily find ways to prioritize themselves while also loving on their families and chasing their dreams. Even […]

Over the last seven months, I feel like my heart has really come to notice so many things that I didn’t used to. I’ve spent a lot of time these past few months, really paying attention to and continuing to get educated on unpacking my white privilege, and understanding more about the systems that continue […]

Note: This is probably the longest post I have ever, ever written, so I turned into a little series. On starting, creating and building this little business known as Simply Real Health. The real, un-edited version. Haven’t caught up yet? Start here, with Part 1 right here, Part 2 here, and Part 3 here first, for […]

This is Part 3 of a full series this month, taking you behind-the-scenes of building and creating a business & doing what you love: the ups, the downs, the tears & the real real. Yes, I tell this story every year, because every year there is more to share and tell and show you, especially […]

This is Part 1 of a full series this month, taking you behind-the-scenes of building and creating a business & doing what you love: the ups, the downs, the tears & the real real. Yes, I tell this story every year, because every year there is more to share and tell and show you, especially […]

The snack ball. Otherwise known as secret freezer weapons. I mean, I’ve always been a fan. And how can you not? They’re quick, easy, stay fresh for months in the freezer, and are packed full of great healthy fat, protein, minerals and SUBSTANCE when you don’t have time to think too hard about getting something […]

This is Part 2 of a 3 part series on having a better relationship to food. It’s not for everyone, you’ve been warned. Missed Part 1? Catch up here first.  By now, I’ve probably scared at least half of you off from this blog post series. Ha. But that’s actually just fine by me. Because for those […]

In my job, I talk about and am surrounded by food all the time. I post about it, have written cookbooks on it, and coach others through how to upgrade their own food life. Food is a huge part of my life. But to be honest, that’s not necessarily my biggest passion. Food is great, […]

I have to admit. When I cook a little homemade dinner, even after a crazy day, I feel like I’m totally just winning at life. Beyonce-in-a-apron-style, even if I’m still in my sweaty lululemons with a power bun and eyebrows that so badly need waxing. To me, making a healthy dinner is like this soothing little ritual […]

Something you probably didn’t know about me (but that my private clients, besties and family do): I have no problem calling things like I see it. I may seem sweet, but when I see people doing things & repeating thought patterns that keep them continually stuck, or block them from living the life I know they are so deeply craving and wishing […]