Tag: Simply Real Health

I’ve got treats for you today! A full list and run down of my current favorite things, products and fun food finds to keep you healthy, inspired, and happy this Fall! Click here to watch. And of course, add your own favorites in the comments below. The Day Designer 2. Leg Warmers 3. Yogi Peach Detox Tea or this Yerba […]

I have this thing (especially in the fall and winter) where I’m allergic to plates. I mean, everything is just better in a bowl. Salads, where the dressing gets cradled and you don’t have to stab. Soups. Roasted Veggies. Um. Spiralized noodles. Mini Meatballs. Desserts. Snacks. Or, the best possible situation– random combinations of leftover […]

Update! All 25 spots have been filled for this pilot round. If you’d like to be on the waitlist for the next round, email me at sarah@simplyrealhealth.com. Thank you! Last week, I made a big announcement. The first ever group pilot program is here! It’s ready. I’m ready. And waiting for a few good people who couldn’t […]

I’ve had so many conversations with people lately about wanting it all. Wanting to have the perfect body, a great, normal BALANCED relationship to good food, more time to do things that are good for themselves, and a more happy, FREE feeling, and joyful life. To have it be not such a struggle or a daily mental […]

Need a little inspiration this Fall? Take this fun 10 day challenge! 10 daily assignments to help you live a more joyful, happy, fulfilling and healthy life. Right now. This week. This NEW little gift I just wrote for you guys, is up and ready, after all the awesome feedback I got from this last week’s […]

Since it’s been over a million years since I’ve done a little video post..I’ve got a juicy little one for you today! Hot topic warning, it’s on one of the biggest pieces that people often miss when it comes to having a happier and healthier lifestyle (that actually lasts for the rest of your life). And hint, […]

As I sit here writing this, I’m in France. FRANCE. Catching a little lull in between the miles and miles traipsed around town and our late night dinner plans. Being here, I can’t help but think about my time here in Rome, almost 9 years ago now. It inevitably makes me think about how different I was back […]

Fall has this way of shimmering itself in. Softly. Lightly. And with a bit of sass, sometimes. Like your most fabulous friend, always a little late and disheveled, but everyone’s favorite to talk to. Fall is the season of back. Back to routines we know are good for us, back to a little more structure to […]

Tomorrow, I turn 30. Yeah, 30. 30! As in, the age that grown ups are. At least, in my head. And if you’ve been following me for a while now, you know that birthdays are always a sweet little time for me. I’m a firm believer that it’s a sacred little day to celebrate, do […]

I have a weird theory about ice cream. I get it. It’s summertime. It’s cooling. Refreshing. It’s the perfect balance of sweet and sugary, and heavy (in the best way) and creamy. Which is why it can get kind of addicting. Even the coconut milk stuff (my personal fav). Because little else gives us all of that goodness in […]

You wanna know what’s crazy? This salad. Along with the Pesto Kale Salad, this is the dish that I make the most often in my kitchen (to eat myself), and bring everywhere, converting people to lentil lovers. It works, in case you were wondering. I actually can’t think of a party or dinner that I […]

When the topic is chocolate, there’s no point in messing around today. It’s serious business. Let’s get right to it. You almost don’t need me to tell you why you should make this recipe, because, let’s be honest. It’s CHOCOLATE. And on a healthy blog, which means GUILT FREE. See? I know you. It’s like getting […]