Tag: Simply Real Health

It’s FALL, y’all. Which means it’s officially cozy season. Enter: all the natural beeswax candlesticks all over the house, my favorite comfy Fall playlist on Spotify on repeat (listen HERE), soups on soups, bundled up walks with the fam and yummy healthy snacks for Fall that keep us feeling energized. Mmmm, as much as this […]

Have you ever made your own DIY beauty & skincare products? If not, I 10/10 recommend because not only is it sustainable, relaxing and affordable…. it’s also kinda fun?! And it doesn’t take nearly as much time as you might expect. As long as you have a couple simple, key ingredients, you’re all set— and […]

There is no hunger like the hunger of a newly nursing mama. It’s taken me by surprise in both of my postpartum experiences– but it totally makes sense when you think about it. Your body is literally nourishing and keeping this tiny human alive, on top of healing itself and working with minimal sleep. It […]

I think it’s time for a little SRH summer reads book club moment! Because (I know for me) when life gets crazy or unpredictable, that escaping for a short walk with my earbuds playing an audiobook, or reading a few pages from an actual book before bed can help me unwind and let go of […]

The name of the game when it comes to travel with toddlers is PREPARATION, and a mindset of ease. I sooo get the stressful feeling of not knowing how your little might react to a new space or environment (…. especially one that’s crowded with people and thousands of feet in the air). But like […]

(updated July 2023) Can we talk about skin protection for a hot sec? And I don’t just mean from the sun, although it’s important to be smart about that. I mean educated protection from all things harmful (like the chemicals and so many toxic ingredients in most conventional sunscreens).  Because if you ask me, protecting […]

I knew you guys were my people. Any time I post something I’m making or a recipe I’m working on in my kitchen, my DMs get flooded with questions. “What is that? Can I have the recipe?!”…. and my messages are never more buzzy than when I’m pouring up a bevvie to sip on, doesn’t […]

True story: I’m not a lover of maternity clothes. Ok ok, there are some things that make life a lot easier when you’re pregnant (one pair of maternity jeans, a few leggings, a pair of shorts— depending what time of year you’re giving birth of course).  A few “true” maternity items can be necessary, but […]

Eating healthy doesn’t have to be HARD. Or time consuming. Or complicated. This golden BBQ slaw & chicken recipe isn’t any of those things. It’s fresh and flavorful… and it literally took me 7 minutes to make in real time. You can watch the time lapse 1-minute version right here to see how it all […]

You know those women who just seem like they’ve got it all together? Of course, NO one has it all perfect— but they do have this air about them…. like they’re unbothered by the small things and so easily find ways to prioritize themselves while also loving on their families and chasing their dreams. Even […]

There have been so many times through the years where I couldn’t let go of an extreme all or nothing approach to so many aspects of life. School, work, food, exercise, being a good wife/mom/daughter/friend— you name it. Maybe you’ve felt that same temptation come sneaking in that says, If you can’t do X perfectly, […]

Over the last seven months, I feel like my heart has really come to notice so many things that I didn’t used to. I’ve spent a lot of time these past few months, really paying attention to and continuing to get educated on unpacking my white privilege, and understanding more about the systems that continue […]