Tag: advice

  A little recap from this month’s free FB LIVE/IG LIVE workshop. Questions? Leave ’em below! This session we talked about 5 foods that get marketed to you as being healthy, but that are actually not that great if you eat them frequently (agave, stevia, rolled oats, brown rice, & low-fat yogurt). A few helpful […]

This past weekend, I was completely immersed. And without knowing what I was getting into at all, I just said yes. (Because when Lululemon invites you to be their guest, that’s all there really is to say). #amiright? So I flew to Austin to be completely surround by, poured into and wrapped up in the […]

So, I’ve been a little nervous to say this, but I’m taking some time, my cutie friends. Not because anything is wrong. In fact, it’s the opposite. It’s to celebrate.  Weird, right? I know. It’s not something we really encourage as a society. But, I’m gonna do it. I’m going to be making some big juicy open space so […]

[originally published November 2014] So, we’re 1 week out.. And what are you bringing to the table this year? Lots of fall veggies and real food dishes? Check. And a little bit of the things that you LOVE [even those that are not nutrient dense]? Like wine. And….. maybe another glass of wine. Or the […]

Tomorrow, I turn 30. Yeah, 30. 30! As in, the age that grown ups are. At least, in my head. And if you’ve been following me for a while now, you know that birthdays are always a sweet little time for me. I’m a firm believer that it’s a sacred little day to celebrate, do […]

We all need it, from time to time. It’s funny because I used to feel bad, when I had days when I  didn’t feel that great (yes, from drinking too much wine, eating dessert too late the night before, eating stuff I know my body doesn’t process that well- even if it’s all real food based). […]

  Click here to watch this 1 minute video episode: The Best + Healthiest Cocktail Order Have you ever wondered what the best (aka, healthiest) cocktail order would be- especially for the nights when you don’t feel like drinking or you’re trying to give your body a break? Find out my secret order here. It’s something […]

I was almost not going to write anything today, because I’ve got a big announcement coming tomorrow. But. This week happened. And now I can’t not write. And stop thinking about it, for that matter. You see. Last week, I had 6 new people come into my life. With 6 new stories, 6 new situations, […]

Sitting here sipping my green tea this morning, I’m having a little moment. Tomorrow is a big day for me, although I feel shy to talk about it. Tomorrow marks the day that I started this little business of mine, 2 years ago. April 11th. The day that I became an entrepreneur. A one-woman show. […]

Fact: Most people think that being + eating healthier takes “a lot of time”. So they just don’t really do it. Consistently at least. Because life is busy. Totally. Me too. But, I always want to ask them. “A lot”, like more time than you’re spending now? Because when you factor in how much time […]

There’s only one thing that pains my heart more than overhearing a beautiful, put-together woman on bad first date at a restaurant. It’s not that she’s on a bad date in the first place. It’s not that the conversation is strained or off-beat or even deeply awkward at times. Or that I personally would want […]

Here is what I know for sure: 1. Being healthy is awesome. 2. It’s way more fun and sustainable when you try NEW things and can find ways to be inspired on a daily level. And so, as we officially enter the first week of Fall this next week, my favorite items + ideas and […]