Tag: healthy snacks

It’s FALL, y’all. Which means it’s officially cozy season. Enter: all the natural beeswax candlesticks all over the house, my favorite comfy Fall playlist on Spotify on repeat (listen HERE), soups on soups, bundled up walks with the fam and yummy healthy snacks for Fall that keep us feeling energized. Mmmm, as much as this […]

There is no hunger like the hunger of a newly nursing mama. It’s taken me by surprise in both of my postpartum experiences– but it totally makes sense when you think about it. Your body is literally nourishing and keeping this tiny human alive, on top of healing itself and working with minimal sleep. It […]

Is anyone else so THANKFUL for healthy food and snacks right now? It’s such a blessing, amongst all that is going on. Like we’re really lucky than quarantine means good food, being in our cozy houses, and still be able to get some fresh air (away from the crowds of course). So this week, my […]

The snack ball. Otherwise known as secret freezer weapons. I mean, I’ve always been a fan. And how can you not? They’re quick, easy, stay fresh for months in the freezer, and are packed full of great healthy fat, protein, minerals and SUBSTANCE when you don’t have time to think too hard about getting something […]

So, you probably already know this if you follow my instagram stories, or instagram, or blog.. or actually anything I do. Ha. But I love Trader Joe’s. It’s kinda like a secret little guilty pleasure. The fancy lady/serious foodie in me knows that of course, I should only shop at sustainable, local places all the […]

  A little recap from this month’s free FB LIVE/IG LIVE workshop. Questions? Leave ’em below! This session we talked about 5 foods that get marketed to you as being healthy, but that are actually not that great if you eat them frequently (agave, stevia, rolled oats, brown rice, & low-fat yogurt). A few helpful […]

What a week you guys! The Simply Real Life Program officially closed for enrollment on Monday, and as I gear up for the next six weeks of live group coaching with them, one thing is for sure: my energy needs to kill it…. and keep killing it for weeks on end. Oh, you too? Because #reallife? So today, […]

OK, LET’S TALK SNACKS. It’s a topic that comes in almost weekly on my  instagram Q + A sessions…. and one that HI, as a new mama over here this past year, have a whooooole new level of respect for. Snacks. The good kind. The ones that actually help you bridge the gap between meals […]

A cookie you can feel great about eating for breakfast is my kind of cookie. Also in that category of things that are my jam– any cookie that actually comes out well enough that other people like it too. I’m not exaggerating. I have no shame about it. Baking is not my forte. All those rules […]

  See ya later gross vegetable and soybean oil and loads of white sugar. Unless of course, you LIKE having lots of inflammation in your body. If not, don’t worry my darling. There’s a much better way. It’s called eating real food. No matter what it is, or what you want to have. I think there […]

Last week on instagram, I snapped a quick little pic of my insane trail mix meal prep- making over 250 little bags of goodness for an upcoming healthy tailgate party and cooking demo (Thursday, and…. yes that’s a real thing) and a charity walk that weekend. With homemade caramel corn, nuts, pumpkin seeds, coconut, golden […]

  click to watch this video post! Do I have kids? No. Not yet, at least. But I have worked with a lot. A lot. And their parents to revamp and re-educate around healthy food and what it actually is. And, probably more importantly, what’s for dinner (and breakfast and lunch and snack too). And how […]