Tag: meal planning

So, it’s Summer. Ahh. YES. The season of BBQ’s, patio nights under the string lights, boating, traveling, camping, sunsets, grilling, concerts and hanging with friends and family until the sun slowly sets late at night. And food, duh. The best, freshest food of all. Because it’s the season of freedom and ease. At least I think […]

  Picture this. Your family. Eating healthy food. Your kids eating more vegetables and good protein… and loving every bite?! And you. You are less stressed (time wise AND mentally), have a printable plan of action to follow, tons of new ideas, and a renewed energy about cooking for your family? Oh, hello. Welcome to […]

Yup, round 3 today. On VIDEO. [If you haven’t seen ’em yet, check out round 1 and round 2 videos first]. Mostly because I think shopping at Trader Joe’s is both a hobby AND game. And that I happen to be living inside my local one these days with all this crazy cookbook cooking, so […]

Got 2 minutes? Because I’m about to save you so many more. Today, I’m sharing some of my insider tips on making your grocery shopping easier, faster + more efficient. Video style. So, click here to watch + learn. 3 Easy Ways to Simplify Your Shopping! And if you like it and know someone else […]

CLICK TO BUY HERE Summer. The season of refreshing salads, cooling soups, grilled main dishes + picnic style deli salads. With a big glass of chilly rose and hot strawberry crumble. Being with the people you love. Outdoor dining. Food that’s easy. Fresh. Portable. Amazing testing. But not at all fussy. Welcome to summer. In […]

It had to have been November. Right after I shot the videos for my Favorite Picks at Trader Joe’s [see round 1 + round 2 here]. You guys liked it. Asked for more. So, I shot another video around the same time, showing my favorite picks at Whole Foods + my favorite local spot, PCC […]

The goal: to feel better, eat healthier, simplify + streamline the shopping and cooking process so you can free up your life. In other words…. The Spring Meal Plan is here!! Hooray hooray! It’s the best day. Why? Well, how does this sound: Go to the store 1x/week. Cook 3 hours [or less] per week. […]

This could be you. As soon as next Monday. It’s here. Let’s go. Click HERE to purchase now What is the Winter Meal Plan? The Winter Meal Plan is a step by step, hand held, daily guide on how to start living healthy as a lifestyle, not a diet. Specifically, it’s a 4 week hands-on […]

From the lovely + talented Carina Skrobecki— a few shots of the delicious real food that are a part of the Summer Meal Plan. Want the recipes + oodles more real-food tips and suggestions for a healthy life made simple? Sign up right here. Available for purchase for a limited time only. Hungry yet? Good. […]

After much anticipation, so many requests, and an INSANE amount of recipe testing,  I am so SO excited to announce the launch of The Simply Real Health Summer Meal Plan today! Just in time for healthy summer eating, simplified and streamlined. [happy, happy dance] If you know all about it already and just want to […]

In this little transitional time between leaving winter and starting the spring, it can be hard to know what to be eating if you’re being a good little weather + seasonally dependent eater [which you are; if you’re reading this post. Maybe you didn’t even realize it, but you are if you follow the weekly […]